Gluteus maximus

Musculus gluteus maximus

MuscularSuperficial musclesPelvisLeft and right

View left in 3D View right in 3D

What it is
The largest and most superficial gluteal muscle, a thick coarse-fibred quadrilateral sheet that shapes the buttock. It arises from the posterior ilium behind the posterior gluteal line, the back of the sacrum and coccyx and the sacrotuberous ligament, and inserts into the iliotibial tract and the gluteal tuberosity of the femur.
Function
Powerful extensor and lateral rotator of the hip - used to climb stairs, rise from a chair, run and jump; through the iliotibial tract it also steadies the extended knee.
Size
About 20 x 15 cm and 2-3 cm thick; at roughly 0.8-1 kg the heaviest single muscle.
Clinical note
Intramuscular injections go into the upper outer quadrant of the buttock to avoid the sciatic nerve, which runs beneath its lower half.